Product: BetterMe App
★ 4.8 - 210K Ratings - 10M+ Downloads
in-app online course:
Cognitive Behavioural Therapy For Weight Loss
About:
The BetterMe course is based on the work of dietitians, coaches, and psychologists. The plan starts with exercises designed to optimize users' self-image, eliminate negative habits and self-destructive thoughts, and overcome resistance to change. At the heart of the app is a cognitive-behavioral therapy training, including quizzes, infographics, and other elements. The aim of the course is to bolster feelings of compassion and self-love, creating a better environment for rebuilding a brighter and healthier version of yourself.
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